Amount of nutrients in 100 g (grams) of Snacks, pretzels, hard, plain, salted.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.13 g
|
3.13%
|
Energy (calorie)
|
384 kcal
|
|
Energy (joule)
|
1608 kJ
|
|
Protein
|
10.04 g
|
10.04%
|
Total lipid (fat)
|
2.93 g
|
2.93%
|
Ash
|
3.51 g
|
3.51%
|
Carbohydrate, by difference
|
80.39 g
|
80.39%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
2.21 g
|
2.21%
|
Glucose (dextrose)
|
0.69 g
|
0.69%
|
Fructose
|
0.31 g
|
0.31%
|
Maltose
|
1.11 g
|
1.11%
|
Galactose
|
0 g
|
|
Starch
|
72.58 g
|
72.58%
|
Calcium, Ca
|
27 mg
|
0.03%
|
Iron, Fe
|
4.58 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
128 mg
|
0.13%
|
Potassium, K
|
223 mg
|
0.22%
|
Sodium, Na
|
1240 mg
|
1.24%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.156 mg
|
|
Manganese, Mn
|
1.015 mg
|
|
Selenium, Se
|
4.4 µg
|
|
Vitamin C, total ascorbic acid
|
2.1 mg
|
|
Thiamin
|
0.424 mg
|
|
Riboflavin
|
0.332 mg
|
|
Niacin
|
5.27 mg
|
0.01%
|
Pantothenic acid
|
0.322 mg
|
|
Vitamin B-6
|
0.074 mg
|
|
Folate, total
|
166 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
166 µg
|
|
Folate, DFE
|
166 µg
|
|
Choline, total
|
29.5 mg
|
0.03%
|
Betaine
|
50 mg
|
0.05%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.47 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.26 mg
|
|
Tocopherol, gamma
|
0.62 mg
|
|
Tocopherol, delta
|
0.02 mg
|
|
Tocotrienol, alpha
|
0.03 mg
|
|
Tocotrienol, beta
|
1.1 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0.32 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
2.8 µg
|
|
Dihydrophylloquinone
|
5.2 µg
|
|
Fatty acids, total saturated
|
0.391 g
|
0.39%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0.002 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.32 g
|
0.32%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.05 g
|
0.05%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.004 g
|
|
Fatty acids, total monounsaturated
|
0.727 g
|
0.73%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
|
16:1 cis monounsaturated fatty acid
|
0.003 g
|
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.001 g
|
|
18:1 undifferentiated
|
0.706 g
|
0.71%
|
18:1 cis
|
0.705 g
|
0.70%
|
18:1 trans
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0.016 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.291 g
|
1.29%
|
|
18:2 undifferentiated
|
1.227 g
|
1.23%
|
18:2 n-6 c,c
|
1.223 g
|
1.22%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0.004 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.064 g
|
0.06%
|
18:3 n-3 c,c,c (ALA)
|
0.063 g
|
0.06%
|
18:3 n-6 c,c,c
|
0.001 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|